Weigh In record (no journal entry) for 05 January 2015
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1475 kcal
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Fat: 54.90g | Prot: 78.32g | Carbs: 158.88g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Kaufland Aalrauchschinken, Golden Toast Körner Harmonie Toast, Semmel, Aldi Salami. Dinner: Pellkartoffeln, Almare Geräucherte Makrelenfilets. Snacks/Other: Coca-Cola Coca-Cola Zero, Mineralwasser, Christinen Apfel-Rhabarber Schorle. more...
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2586 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Sylvia60's Weight History
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