Weigh In record (no journal entry) for 26 February 2023
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85 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1189 kcal
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Fat: 38.86g | Prot: 109.66g | Carbs: 112.23g.
Breakfast: Palmia Margarin, Daun Bawang, Jamur Tiram, Tahu. Lunch: Perkedel Kentang, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Nanas, Ashitaki Mi Rebus Soto. more...
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Losing 2.1 kg a Week
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