Weigh In record (no journal entry) for 25 February 2023
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1206 kcal
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Fat: 57.11g | Prot: 65.73g | Carbs: 108.28g.
Breakfast: Qualy Margarina sem Sal, Café com Açúcar, Banana Caturra, Pão Integral, Ovo Frito sem Gordura. Lunch: Banana Caturra, Carne Moída Refogada, Queijo Mozzarella, Pullman Rap10 Integral, Carrefour Requeijão Cremoso. Snacks/Other: Piraquê Biscoito Salgado Integral, Queijo Mozzarella, Pão Integral, Vigor Requeijão Cremoso Tradicional, Café com Leite e Açúcar. more...
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Losing 0.7 kg a Week
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