Weigh In record (no journal entry) for 25 February 2023
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84 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1984 kcal
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Fat: 20.43g | Prot: 131.59g | Carbs: 361.71g.
Lunch: Laranjas, Maçãs Gala, Peras, Banana Nanica, Cacau em Pó (Não Adocicado). Dinner: Laranjas. Snacks/Other: Maçãs Gala, Carne do Peito de Frango (Assado, Cozido), Cacau em Pó (Não Adocicado), Peras, Banana Nanica. more...
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2765 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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raphael marcelino's Weight History
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