Weigh In record (no journal entry) for 25 February 2023
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89.7 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1798 kcal
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Fat: 156.94g | Prot: 65.69g | Carbs: 37.62g.
Breakfast: Kung Markatta Kokosolja, Arla Vispgrädde 40%, Kaffe (Snabbkaffe), Smör. Lunch: Lösgodis, Kung Markatta Kokosolja, Arla Vispgrädde 40%, Kaffe (Snabbkaffe), Smör, Gurka, Äggröra, Vispgrädde, Tomater, Bacon. Dinner: Röd Currypasta, Majonäs Äkta, Kokosolja, Vitkål, Laxfilé. Snacks/Other: ICA Makrillfilé i Tomatsås, Hård Parmesanost. more...
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Losing 0.1 kg a Week
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betulander's Weight History
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