Weigh In record (no journal entry) for 19 February 2023
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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783 kcal
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Fat: 33.49g | Prot: 54.88g | Carbs: 64.91g.
Breakfast: Corny Haferkraft Cranberry-Kürbiskern (35g), Kaffee mit Milch. Lunch: Putenwurst, Weizenbrötchen, Gekochtes Ei. Dinner: Grüne Paprika, Rote Paprika, Zucchini, Gebratene Hähnchenschenkel (Haut gegessen). more...
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Gaining 1.3 kg a Week
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