Weigh In record (no journal entry) for 22 February 2023
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82.2 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1373 kcal
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Fat: 20.06g | Prot: 99.96g | Carbs: 193.95g.
Breakfast: Kaffee mit Milch, DM Bio Leinsamen Ganz, Äpfel, K-Classic Zarte Haferflocken, Milch 1,5%. Lunch: Vollkornbrot, K-Classic Putenbrust Natur. Dinner: K-Classic Putenbrust Natur, K-Classic Unsere Feinen Weizenbrötchen. more...
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Losing 5.3 kg a Week
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