Weigh In record (no journal entry) for 25 February 2023
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85.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1058 kcal
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Fat: 29.31g | Prot: 64.15g | Carbs: 140.27g.
Breakfast: Castaño Pan de Molde Sandwich, Unimarc Media Palta. Second Breakfast: Peras. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Lider Tomate, Dole Lechuga Escarola. Tea: Ciruela, En Linea Barra de Cereal con Almendra y Coco. Dinner: Castaño Pan de Molde Sandwich, Heinz Mostaza, La Preferida Jamón de Pavo Cocido. Supper: Activia Yogurt Activia Fibras Muesli. more...
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Losing 3.5 kg a Week
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