Weigh In record (no journal entry) for 25 February 2023
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111.6 kg
Lost so far: 8.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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926 kcal
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Fat: 22.00g | Prot: 34.48g | Carbs: 151.58g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Doriana Margarina Cremosa com Sal, Pão Francês. Lunch: Batata Inglesa Cozida, Banana Brasil Banana da Prata, Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Losing 4.2 kg a Week
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