Weigh In record (no journal entry) for 25 February 2023
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61 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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955 kcal
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Fat: 28.81g | Prot: 44.07g | Carbs: 126.56g.
Breakfast: Argenzio Leite Uht Desnatado, Melitta Café sem Açúcar , Ovo Mexido, Wickbold Pão Integral. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Vigor Iogurte Grego Tradicional, Nutrigold Granola, Mamão Papaia. more...
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2128 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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estefani_tavares's Weight History
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