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Pesagem do dia 24/02/2023: 77,1kg
***** (dep)
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77.1 kg
Lost so far: 102.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1619 kcal
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Fat: 49.14g | Prot: 98.46g | Carbs: 195.71g.
Breakfast: Banana Prata, Verde Campo Natural Whey Banana, Growth Supplements Pea Protein. Lunch: Koni Store Sunomono, Tomates, Bauducco Bolo de Laranja, Bolo de Goma, Ovo Frito. Dinner: Molho de Carne de Frango (Enlatado), Hellmann's Ketchup Picante, Pepino (com Casca), Alface Americana, Filé de Frango Grelhado, Espinafre, Pimentão Verde, Baião de Dois, Beterrabas, Cenouras, Hemmer Maionese com Cebola e Salsa. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Embaré Toffees Sortidos, Laranjas, Bala (Dura). more...
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Gaining 4.9 kg a Week
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galcoforado's Weight History
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