Weigh In record (no journal entry) for 10 February 2023
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78 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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599 kcal
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Fat: 26.59g | Prot: 42.46g | Carbs: 48.02g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte, Ovo, Clara de Ovo, Da Terrinha Tapioca. Lunch: Repolho Refogado, Alcatra. Dinner: Banana-Maçã. more...
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steady weight
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