Weigh In record (no journal entry) for 25 February 2023
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96.7 kg
Lost so far: 25.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1898 kcal
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Fat: 75.81g | Prot: 191.83g | Carbs: 103.18g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Natural Life Cacau Puro, Natural Life Aveia em Flocos Finos, Pereira Amendoim Torrado, Growth Supplements 80% Whey Protein Concentrado Banana. Lunch: Arroz Branco (Cozido), Philadelphia Cream Cheese Light, Abobrinha, Peito de Frango, Cenouras Cozidas, Bonare Ketchup Zero. Dinner: Philadelphia Cream Cheese Light, Pão Francês, Peito de Frango. Snacks/Other: Philadelphia Cream Cheese Light, Peito de Frango. more...
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Losing 8.4 kg a Week
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renanmcfaul's Weight History
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