Weigh In record (no journal entry) for 25 February 2023
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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987 kcal
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Fat: 52.40g | Prot: 82.15g | Carbs: 48.30g.
Breakfast: BH Leite Desnatado , Café, Sadia Mussarela, Ovo Frito. Lunch: Hortifruti Repolho Branco Cru, Vapza Peito de Frango Desfiado Cozido, Berinjela Refogada, Predilecta Molho de Tomate Manjericão sem Açucar. Dinner: Abóbora Cozida (de Abóbora Fresca), Hortifruti Repolho Branco Cru, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: BH Pão de Queijo, Café, Piracanjuba Creme de Leite 17% de Gordura, Pif Paf Apresuntado, Relva Verde Farinha de Castanha de Caju, Ovo, Viver Bem Cacau em Pó , Optimum Nutrition Whey Protein. more...
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2182 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.4 kg a Week
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Bianca Ádala's Weight History
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