Weigh In record (no journal entry) for 16 February 2023
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1715 kcal
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Fat: 69.81g | Prot: 133.58g | Carbs: 135.68g.
Breakfast: Krispy Kreme Шелл Шоколадно-Ореховый, Sek Protein Sade Quark, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt, Банан. Lunch: Овощи Гриль, Картофель (без Кожуры, с Солью, Вареный), Emin Dana Köfte . Dinner: Лосось, Помидоры. more...
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Gaining 1.6 kg a Week
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Blue footed's Weight History
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