Weigh In record (no journal entry) for 20 February 2023
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1541 kcal
|
Fat: 78.45g | Prot: 109.91g | Carbs: 114.04g.
Breakfast: J-Foods Печенье Орешки с Вареной Сгущенкой, Muscle Station Protein Crunchy Ruby Chocolate, President Smântânâ 15%, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt. Lunch: Мандарины, Печеный Картофель (Съеденый с Кожурой), Тушеный Шпинат, Куриное Филе на Гриле, Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. Dinner: Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Тим Сосиски Егерские, Огурец (с Кожурой), Помидоры, Шампиньоны, Авокадо, Яйцо. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|