Weigh In record (no journal entry) for 25 February 2023
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106.6 kg
Lost so far: 10.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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961 kcal
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Fat: 35.94g | Prot: 84.43g | Carbs: 75.87g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas. Lunch: Tamarilho, Raw Superdrink Bio Raw Blueberry Açai, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Afternoon Tea: Pantagruel Pepitas de Chocolate, Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor. Dinner: Pingo Doce Creme de Soja Culinária, Mercadona Camarão Cozido, Bulk Diet Pasta. Snacks/Other: Prozis Zero Break , Café. more...
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2599 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 6.0 kg a Week
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ZofyPereira's Weight History
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