Weigh In record (no journal entry) for 04 January 2015
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69 kg
Lost so far: 9.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1416 kcal
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Fat: 64.53g | Prot: 136.44g | Carbs: 68.02g.
Lunch: Gallo Oblea de Arroz, Queso Feta, Tomates, Filete de Res (Consumir Sólo Magro). Dinner: Milanesa de Pollo al Horno, Queso Feta, Huevo. Snacks/Other: Frutillas, Queso Feta, Gallo Oblea de Arroz. more...
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1756 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Nrgizado's Weight History
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