Weigh In record (no journal entry) for 25 February 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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811 kcal
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Fat: 37.21g | Prot: 49.26g | Carbs: 74.89g.
Breakfast: Nescafe Sade, Tam Buğday Ekmeği, Roka Marulu, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Haşlanmış Yumurta. Lunch: Yeşil Elma. Dinner: Çikolata, Coca-Cola Coca-Cola Zero (250ml), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), KFC Coleslaw Salata, Zeytinyağlı Yaprak Sarma, Tavuk Kanadı (Derisi Yenmeden). more...
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Losing 2.5 kg a Week
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berfeansin's Weight History
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