Weigh In record (no journal entry) for 25 February 2023
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69.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1514 kcal
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Fat: 63.99g | Prot: 59.63g | Carbs: 177.16g.
Breakfast: Café, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Hacendado Poke Salmón. Dinner: Milbona Yogur Griego Natural Light, Mangos, Papa Cocida, Hacendado Hamburguesa Vacuno Cerdo. Snacks/Other: Hacendado Almendra Natural, Carrefour Queso Curado , Aceitunas Verdes, Mahou Cerveza 0,0 Tostada. more...
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Losing 1.8 kg a Week
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adytta_26's Weight History
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