rescator's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

105 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

1428 kcal

Fat: 20.26g | Prot: 60.99g | Carbs: 115.03g. Lunch: Vin de Table Blanc, Blanc de Poulet (Poulets à Rôtir ou à Griller), Salade d'Huile et de Vinaigre (Recette Maison), Endive. Dinner: Clémentines, Pomme, Liebig Soupe Tomates et Vermicelles, Whisky. more...

2576 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rescator's Journal, 25 Feb 23

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rescator's Weight History