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Hlopushechka
Journal
25 Feb 23
Hlopushechka's Journal, 25 Feb 23
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Weigh In record (no journal entry) for 25 February 2023
77.6 kg
Lost so far:
5.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2023:
569 kcal
Fat: 48.62g | Prot: 25.44g | Carbs: 6.41g.
Breakfast:
Авокадо Авокадо, Кофе, Яйцо, Sapori Genuini Pancetta Arrotolata, Parmalat Сливки 35%, Сыр Гауда.
more...
1950 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.5 kg a Week
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Hlopushechka's Weight History
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