Weigh In record (no journal entry) for 25 February 2023
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143 kg
Lost so far: 4.8 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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576 kcal
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Fat: 30.48g | Prot: 47.88g | Carbs: 33.16g.
Breakfast: Milram Körniger Frischkäse. Lunch: Brokkoli, Kupfer Mini-Wiener Geflügel. more...
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Losing 9.8 kg a Week
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perdi-pongo99's Weight History
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