Weigh In record (no journal entry) for 25 February 2023
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62.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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832 kcal
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Fat: 55.69g | Prot: 25.28g | Carbs: 61.55g.
Breakfast: Oil Popped White Popcorn , Chicken Breast (Skin Not Eaten), Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Dinner: Ina Paarman Pepper Sauce, Yam (with Salt, Drained, Cooked, Boiled) , Nescafe 3 in 1 Coffee. Snacks/Other: Mentos Mint Candy, Coca-Cola Coke (Original Taste-Less Sugar) . more...
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Losing 0.7 kg a Week
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