Weigh In record (no journal entry) for 24 February 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1805 kcal
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Fat: 76.61g | Prot: 152.29g | Carbs: 129.62g.
Breakfast: Grano Mix Clássico, Azeite de Oliva Extra-Virgem, Swift Bife do Vazio, Dikoko Água de Coco. Snacks/Other: Banana Prata, Growth Supplements Whey Protein de Morango, Copra Óleo de Coco Extra Virgem, Dikoko Água de Coco, Aviação Manteiga sem Sal, Pão de Milho (Receita Caseira). more...
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Gaining 0.1 kg a Week
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Ewerton Lima's Weight History
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