Weigh In record (no journal entry) for 25 February 2023
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1197 kcal
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Fat: 60.23g | Prot: 45.88g | Carbs: 120.18g.
Breakfast: Szam Amm Makaron Po Chińsku Z Kurczakiem, Tarczyński Parówki z Szynki, Szakszuka, Chleb Pszenno-Żytni, Kawa z Mlekiem. Dinner: Coca-Cola Coca-Cola Zero. Snacks/Other: Szarlotka z Kruchym Ciastem, Śmietana Kremowa, Kremówka. more...
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1771 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 49 minutes, Resting - 12 hours and 58 minutes, Sleeping - 9 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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donata.ruda80's Weight History
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