Weigh In record (no journal entry) for 25 February 2023
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91.4 kg
Lost so far: 13 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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3084 kcal
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Fat: 119.96g | Prot: 101.60g | Carbs: 404.25g.
Breakfast: Siyah Zeytin, President Gouda Peyniri, Migros Ezine Peyniri, Tahsildaroğlu Çeçil Peyniri, Exotic Portakal Suyu, Exotic Portakal & Nar, Domatesler, Vişne Reçeli, Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Patates Kızartması, Sucuklu Yumurta, Peynirli Börek, Susamlı Simit. Lunch: Ceviz, Kuru İncir. Dinner: Antrikot, Makarna, Ev Yapımı Yoğurt, Tat Kornişon Turşusu, Fide Közlenmiş Patlıcan, Tatlı Kırmızı Biber. Snacks/Other: Gün Kurusu, Tuzlu Kraker, Frambuazlı Cheesecake (Refika Tarifi), Çay (Demlenmiş). more...
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Losing 0.9 kg a Week
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tanriwerk's Weight History
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