|
So yesterday was spoil because today is formally the first day of my very strict regime! It is showing in the weight, but I’m sure it’s water weight and bloat. Planning to intermittent fast and go on a good calorie deficit day to offset.
|
87.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1151 kcal
|
Fat: 81.60g | Prot: 57.90g | Carbs: 42.45g.
Lunch: French Confectionary Low Carb White Bread, Diet Jam (Sweetened with Artificial Sweetener). Dinner: Scrambled Egg , Woolworths Boerewors. Snacks/Other: Blueberries , Woolworths Full Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Woolworths Mini Cucumbers , Woolworths Hummus. more...
|
Gaining 5.6 kg a Week
|