Weigh In record (no journal entry) for 25 February 2023
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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930 kcal
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Fat: 50.88g | Prot: 32.65g | Carbs: 94.76g.
Breakfast: Alpukat. Lunch: Bimoli Minyak Goreng, Daun Bawang, Bawang Merah, Bawang Putih, Jamur Tiram, Sayap Ayam, Bango Kecap Manis, Kubis, Shirataki Noodle. Dinner: Mentimun (dengan Kulit), Telur, Filma Margarin, Shirataki Shirataki Rice. Snacks/Other: Semangka. more...
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Losing 2.8 kg a Week
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