Weigh In record (no journal entry) for 25 February 2023
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1266 kcal
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Fat: 12.64g | Prot: 83.32g | Carbs: 212.37g.
Breakfast: Bizcocho, Manzana Golden, Hacendado Yogur Natural 0%, Brüggen Muesli Cereales con Frutas, Manzana Golden. Lunch: Hacendado Queso Fresco Desnatado 0%, Mandarina, Champiñones, Hacendado Tomate Frito, Hacendado Menestra de Verduras, Solomillo de Cerdo. Dinner: Naranjas Ombligonas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Pan Centeno, Hacendado Queso Fresco Desnatado 0%, Peras. more...
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2178 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Aerobics - 31 minutes, Cooking - 1 hour and 34 minutes, Driving - 38 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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