Weigh In record (no journal entry) for 25 February 2023
|
84.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1485 kcal
|
Fat: 62.30g | Prot: 75.52g | Carbs: 152.53g.
Breakfast: Хохланд Творожный Сыр, Хлебзавод 28 Хлеб Бородинский, Олейна Подсолнечное Масло , Лук, Яйцо, Пятерочка Сахар. Lunch: Мандарины, Optimum Nutrition Протеин 100% Whey Gold Standard, Простой Йогурт. Dinner: Сливочное Масло, Сибирский Гурман Пельмени Ручной Лепки Домашние, Вареники с Картошкой. more...
|
|
2218 kcal
|
Exercise:
Cross Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|