Weigh In record (no journal entry) for 25 February 2023
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1352 kcal
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Fat: 44.85g | Prot: 64.09g | Carbs: 176.41g.
Breakfast: Wortel Dimasak, Sayur Bening Bayam, Bimoli Minyak Goreng, Bango Kecap Manis, Saus Tomat, Cumi-cumi, Nasi Putih, Nasi Ketan (Ketan). Lunch: Jeruk, Bimoli Minyak Goreng, Saus Tomat, Bango Kecap Manis, Cumi-cumi, Wortel Dimasak, Sayur Bening Bayam, Uleg Sambal Pedas, Tempe, Nasi Putih. Dinner: Beng-Beng Beng-Beng. Snacks/Other: Keripik Singkong, Uleg Sambal Pedas, ABC Saus Sambal , Bakso Ayam, Pepaya, Dua Kelinci Kacang Koro Original. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 45 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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elisadwi437's Weight History
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