Weigh In record (no journal entry) for 25 February 2023
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1000 kcal
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Fat: 37.68g | Prot: 59.89g | Carbs: 106.05g.
Breakfast: Tempe Bacem, Tahu Bacem, Rumah Makan Sederhana Ikan Teri Kering , Pare, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Teri, Pare, Seblak. Snacks/Other: Telur Rebus, Frisian Flag Susu Kental Manis Rasa Coklat, Alpenliebe Choco Eclairs. more...
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1588 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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