Weigh In record (no journal entry) for 24 February 2023
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62.1 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2185 kcal
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Fat: 28.91g | Prot: 127.93g | Carbs: 326.38g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Quaker 100% Whole Grain Oatmeal, BodyTech Whey Tech Pro 24 - Vanilla, Driscoll's Organic Strawberries, HomeMaker Premium Florida Squeezed Orange Juice. Lunch: Archer Farms Jasmine Cooked Rice, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Pepperidge Farm Garlic Bread, Barilla Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Disaronno Amaretto, HomeMaker Premium Florida Squeezed Orange Juice. more...
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Losing 1.0 kg a Week
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dis kilaman jarro II's Weight History
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