Weigh In record (no journal entry) for 25 February 2023
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47.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1082 kcal
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Fat: 31.07g | Prot: 53.94g | Carbs: 152.95g.
Breakfast: Бутерброд с Сыром, Чай с Молоком, Соленые Огурцы с Укропом, Вода. Lunch: Мельница Лепешка Тандырная , Веселый Молочник Сметана 15%, Творожная Шарлотка, Активия Йогурт Питьевой. Dinner: Черная Смородина, Малина, Клубника. more...
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1536 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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elmina08's Weight History
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