Weigh In record (no journal entry) for 25 February 2023
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1225 kcal
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Fat: 21.41g | Prot: 48.32g | Carbs: 211.71g.
Breakfast: Singkong Rebus. Lunch: Tempe Goreng, Tumis Buncis, Tahu Kukus, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih Nasi Putih 100 G, Jagung. Dinner: Bakso Ayam, Ikan, Nasi Putih Nasi Putih 100 G. more...
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Losing 3.0 kg a Week
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Meriskavr's Weight History
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