Weigh In record (no journal entry) for 25 February 2023
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1028 kcal
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Fat: 37.30g | Prot: 111.89g | Carbs: 56.04g.
Pre-Breakfast: Rimbalife Whey Protein. Breakfast: 137 Degrees Almond Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Chicken Curry, White Rice, Stewed Pork Chop (Lean Only Eaten), Alfamart Telur Rebus. Afternoon Tea: Latte Coffee. more...
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Losing 0.7 kg a Week
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EmmaEruf's Weight History
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