Weigh In record (no journal entry) for 24 February 2023
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107.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1307 kcal
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Fat: 67.26g | Prot: 79.38g | Carbs: 95.71g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Mexido. Lunch: Abacaxi, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Salada Vinagrete. Dinner: Queijo Coalho, Macaxeira Cozida. Snacks/Other: Santa Helena Grelhaditos o Verdinho, Hortifruti Abacaxi. more...
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Gaining 0.3 kg a Week
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Rafylsker's Weight History
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