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Alhamdulillah seminggu turun 3,5 kg
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74.9 kg
Lost so far: 5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1100 kcal
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Fat: 23.89g | Prot: 51.07g | Carbs: 173.60g.
Breakfast: Flimty Flimty Blackcurrant. Lunch: Sambal Goreng, Sambal Goreng, Totole Kaldu Jamur, Del Monte Sambal Ekstra Pedas, Brokoli Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Mentimun (Kupas), Tempe, Totole Kaldu Jamur, Del Monte Sambal Ekstra Pedas, Ayam Goreng, Nasi Putih. Snacks/Other: Semangka, Del Monte Chili Sauce, Putih Telur Matang, Jambu Jamaika, Pisang, Roma Biskuit Sari Gandum, Diamond Low Fat Milk. more...
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Losing 1.8 kg a Week
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rheka febrina's Weight History
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