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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2054 kcal
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Fat: 60.37g | Prot: 96.64g | Carbs: 301.65g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Cabbage, Bananas, Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots. Lunch: Daisy Sour Cream, Fresh & Easy Tomato & Basil Soup, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions . Dinner: V8 Original 100% Vegetable Juice (11.5 oz), La Preferida Authentic Refried Beans, Parmesan Cheese (Grated) , Daisy Sour Cream, Great Value Saltine Crackers, Lettuce Salad with Tomato, Onions , Back to Nature Classic Granola. Snacks/Other: Quest Hero Chocolate Caramel Pecan Bar, Green Giant Fresh Baby Cut Carrots, Cabbage, Bananas, Apples, Great Value Saltine Crackers, Dannon Light & Fit Greek - Strawberry, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 3.5 kg a Week
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