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as0000086
Journal
25 Feb 23
as0000086's Journal, 25 Feb 23
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Weigh In record (no journal entry) for 25 February 2023
72.1 kg
Lost so far:
4.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2023:
528 kcal
Fat: 28.35g | Prot: 55.40g | Carbs: 10.72g.
Breakfast:
سمك التونة المعلب, عجة البيض أو البيض المخفوق, الطماطم.
Lunch:
Costa Dorada زيت دوار الشمس, ملح البحر, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل).
more...
1838 kcal
Exercise:
Aerobics - 10 minutes, Breastfeeding - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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as0000086's Weight History
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