Weigh In record (no journal entry) for 24 February 2023
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71.2 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1413 kcal
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Fat: 39.17g | Prot: 131.47g | Carbs: 133.01g.
Breakfast: Ovo Cozido, Banana Nanica, Sadia Mussarela, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Laranjas, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Legumes Cozidos, Moela de Frango Cozida. Dinner: Mãe Terra Farelo de Aveia, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Ovo. Snacks/Other: Nestlé Leite Ninho, Coqueiro Patê de Atum Light, Plus Vita Pão de Forma Original, Yoki Milho de Pipoca Premium, Uva Itália. more...
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2797 kcal
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Exercise:
Weight Training (Bodybuilding) - 51 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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ross fonseca's Weight History
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