Weigh In record (no journal entry) for 04 January 2015
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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830 kcal
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Fat: 22.89g | Prot: 65.79g | Carbs: 112.45g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Snacks/Other: Quest smores, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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Gaining 1.9 kg a Week
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hunterrider's Weight History
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