Weigh In record (no journal entry) for 23 February 2023
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2020 kcal
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Fat: 83.72g | Prot: 71.92g | Carbs: 252.96g.
Breakfast: 蛋撻, 7-11 青醬蛤蜊義大利麵(袋), 豆漿. Lunch: 植物的優 蜂蜜草莓優格, 核桃, 核桃, 7-11 青醬蛤蜊義大利麵(袋), 可果美 野菜生活100%綜合蔬果汁-原味. Dinner: 豆漿, 安佳 起司片 (21克). more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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