Weigh In record (no journal entry) for 20 January 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2128 kcal
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Fat: 174.87g | Prot: 79.67g | Carbs: 57.68g.
Breakfast: Cheddar Cheese, Scrambled Egg, Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked). Lunch: Lindt 85% Dark Chocolate, Coconut Oil, Coffee with Cream. Dinner: Cooked Pumpkin (from Fresh), Minced Beef (70% Lean / 30% Fat), Minced Beef (70% Lean / 30% Fat), Minced Beef (70% Lean / 30% Fat). Snacks/Other: Samosa. more...
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