Weigh In record (no journal entry) for 24 February 2023
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1397 kcal
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Fat: 32.08g | Prot: 114.04g | Carbs: 161.90g.
Breakfast: Kahve Dünyası Kakao Nibi, Muz, Ceviz, Muscle Station Whey Protein Chocolate, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı. Lunch: Fındık, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Proteinocean Cream Of Rice, Hindi Göğüs. Dinner: Yayla Jasmine Pirinç, Yağsız Sade Yoğurt, Banvit Hindi Göğüs. more...
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steady weight
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ezgipc15's Weight History
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