Weigh In record (no journal entry) for 01 December 2022
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1277 kcal
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Fat: 24.13g | Prot: 74.68g | Carbs: 183.33g.
Breakfast: Zeytinyağı, Eti Lifalif Yulaf Ezmesi. Lunch: Proftein, Migros Pirinç Unu, Tavuk Göğsü (Derisi Yenmeden), Efsane Baldo Pirinç. Dinner: Efsane Baldo Pirinç, Tavuk Göğsü (Derisi Yenmeden). more...
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ezgipc15's Weight History
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