Weigh In record (no journal entry) for 24 February 2023
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97.8 kg
Lost so far: 2.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1172 kcal
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Fat: 25.46g | Prot: 58.16g | Carbs: 176.35g.
Breakfast: Optimel Framboos Drink, Chiquita Banaan, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Smoothie Aardbei-Appel-Banaan. Dinner: AH Kip Krokant Schnitzel Scharrel, Bloemkool, AH Kleine Krieltjes. Snacks/Other: Lindt Chocolade, Aardbeien. more...
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Gaining 0.5 kg a Week
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