Weigh In record (no journal entry) for 24 February 2023
|
81.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1782 kcal
|
Fat: 58.90g | Prot: 89.21g | Carbs: 223.54g.
Pre-Breakfast: Água com Limão. Breakfast: Ovo Mexido, Nutrella Pão Integral, Cappuccino. Lunch: Sementes de Linhaça, Banana Prata, Feijão Preto Cozido, Arroz Branco (Cozido), Carne Moída. Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), Macarrão Fresco (Cozido). Snacks/Other: Dolce Gusto Latte Macchiato, Seara Pão de Queijo Gourmet, Dolce Gusto Chococino Alpino, Neugebauer Chocolate 40% Cacau, Dolce Gusto Chococino Alpino. more...
|
|
2413 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesarlipe's Weight History
|