Weigh In record (no journal entry) for 24 February 2023
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89 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1368 kcal
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Fat: 39.26g | Prot: 59.56g | Carbs: 201.92g.
Breakfast: Musli, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Lunch: Zupa Zacierkowa. Dinner: Miód, Gruszki, Maluta Jogurt Naturalny bez Laktozy Pełnomleczny, Crownfield Musli Rodzynki i Orzechy . Snacks/Other: McDonald's Kawa Duża z Mlekiem, Kawa Capuccino . more...
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steady weight
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